And I’ve found that I can experience all of the dhyanas while treating music as a meditation object. In fact, as we get deeper into meditation, we stop registering sounds altogether. And the signals they’re generating are still being sent to the brain.The brain has an affinity to natural sounds and instruments that replicate sounds found in nat

Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, can he

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